Dill
Scientific Name: Anethum graveolens
Description
Dill is an aromatic herb with feathery green leaves and yellow flowers that bloom in umbrella-like clusters. It is widely used in culinary dishes and has a distinctive flavor that complements a variety of foods.
Where it Grows
- United States
- Canada
- Europe
- Asia
Planting
When
Dill can be sown in early spring as soon as the ground can be worked, or in late summer for a fall harvest.
How
Plant dill seeds directly in well-drained soil where they will receive full sunlight. Sow seeds about � inch deep and space them at least 12 inches apart.
Care
Watering
Water dill regularly but avoid overwatering. The soil should remain moist but not soggy.
Thinning
Thin seedlings to prevent overcrowding, leaving about 12 inches between plants.
Weeding
Regularly check for weeds that may compete for nutrients. Hand-pulling is recommended to avoid disturbing the dill roots.
Mulching
Apply a layer of organic mulch to retain moisture and suppress weed growth around the plant.
Fertilizing
Dill typically does not require heavy fertilization; however, a balanced organic fertilizer can be applied once or twice during the growing season.
Pest Management
Monitor for pests such as aphids and spider mites. Use insecticidal soap or neem oil for treatment if needed.
Harvesting
Harvest dill leaves when they reach 6-8 inches tall, and the flowers can be harvested when in full bloom. Cut the leaves with scissors or shears to encourage new growth.
Common Problems
- Dampening Off: Ensure proper watering to avoid fungal issues.
- Pests: Watch out for aphids and caterpillars.
Nutrition
Nutritional Benefits
Dill is a low-calorie herb rich in essential oils, vitamins, and antioxidants, promoting digestion and potentially reducing inflammation.
Nutritional Composition (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 3.5 g |
| Carbohydrates | 7.0 g |
| Dietary Fiber | 2.0 g |
| Fat | 1.1 g |
| Vitamin C | 85 mg |
| Calcium | 277 mg |
| Iron | 6.5 mg |
Varieties of Dill
- Bouquet Dill: Known for its strong flavor.
- Fernleaf Dill: A compact variety, ideal for pots.
- Duke Dill: An early variety with robust growth.
Health Benefits
- Supports digestive health
- May possess anti-inflammatory properties
- Contains antioxidants that can reduce oxidative stress
Fun Facts
- Dill is believed to have originated in the Mediterranean region.
- The name "dill" is derived from the Old Norse word "dilla," meaning to soothe or calm.
- Dill is often used in pickling and is a traditional ingredient in dishes like tzatziki and potato salad.