Parsley
Scientific Name: Petroselinum crispum
Description
Parsley is a biennial herb, typically grown as an annual, that belongs to the Apiaceae family. It features bright green, feathery leaves and a strong, aromatic flavor. There are two main types: curly-leaf parsley, which is often used as a garnish, and flat-leaf parsley (Italian parsley), which is favored for its robust taste.
Where it Grows
- Italy
- Greece
- Turkey
- USA
- North Africa
Planting
When
- Spring (after the last frost)
- Fall (for mild climates)
How
- Seed Preparation: Soak seeds for 24 hours to speed germination.
- Soil Preparation: Use well-drained, fertile soil with a pH of 6.0 to 7.0.
- Planting Depth: Sow seeds 1/4 inch deep, spacing them 1-2 inches apart.
- Spacing: Thin seedlings to 6-8 inches apart once they are a few inches tall.
Care
Watering
- Water regularly to keep the soil consistently moist, especially during dry spells.
Thinning
- Thin plants to prevent overcrowding and encourage healthy growth.
Weeding
- Keep the planting area free of weeds to reduce competition for nutrients and water.
Mulching
- Apply a layer of organic mulch to retain moisture and suppress weeds.
Fertilizing
- Use a balanced fertilizer or compost every 4-6 weeks during the growing season.
Pest Management
- Monitor for aphids, spider mites, and caterpillars, using natural or organic methods for control.
Harvesting
- Harvest leaves as needed, starting from the outer leaves. For best flavor, cut before flowering.
Common Problems
- Yellowing Leaves: Can indicate overwatering or nutrient deficiency.
- Wilting: Often a sign of insufficient water or high temperatures.
Nutrition
Nutritional Benefits
- Rich in vitamins A, C, and K.
- Contains antioxidants and flavonoids.
Nutritional Composition (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 36 |
| Protein | 3.0 g |
| Fat | 0.8 g |
| Carbohydrates | 6.3 g |
| Fiber | 3.3 g |
| Vitamin A | 421 �g |
| Vitamin C | 133 mg |
| Vitamin K | 1640 �g |
Varieties of Parsley
- Curly Leaf Parsley: Commonly used for garnishing and decoration.
- Flat Leaf Parsley: Preferred for cooking due to its stronger flavor.
- Hamburg Rooted Parsley: Grown for its edible root as well as for its leaves.
Health Benefits
- Supports immune function due to high vitamin C content.
- Improves digestion and reduces inflammation.
- May aid in bone health because of its vitamin K levels.
Fun Facts
- Parsley is often referred to as the "greek key" due to its decorative appearance.
- Ancient Romans believed parsley could provide protection against poison.
- A common myth suggests that parsley should not be planted before Easter, due to its association with resurrection folklore.