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Rosemary

Scientific Name: Rosmarinus officinalis

Description​

Rosemary is an evergreen shrub that is known for its aromatic leaves and woody stems. It typically grows to a height of 1 to 2 meters and features narrow, needle-like leaves that are green on the topside and white beneath. The plant produces small, pale blue to white flowers that bloom mainly in spring and summer.

Where it Grows​

  • Mediterranean regions
  • Southern France
  • Italy
  • Spain
  • Greece
  • Morocco
  • California, USA

Planting​

When​

  • Spring or early fall are the best times for planting rosemary.

How​

  • Choose well-draining soil and a location with full sun.
  • Space plants 2 feet apart.
  • Dig holes that are twice the size of the root ball, then backfill with soil and water thoroughly.

Care​

Watering​

  • Water regularly but allow the soil to dry out between watering.
  • Avoid overwatering as rosemary can suffer from root rot.

Thinning​

  • Thin plants in the spring to allow air circulation and encourage growth.

Weeding​

  • Regularly check for weeds and remove them to reduce competition for nutrients.

Mulching​

  • Apply a layer of mulch around the base to retain moisture and suppress weeds.

Fertilizing​

  • Fertilize with a balanced fertilizer in the spring.

Pest Management​

  • Monitor for pests such as aphids or spider mites and treat with insecticidal soap if needed.

Harvesting​

  • Harvest leaves as needed; it's best to pick them in the morning for optimal flavor.

Common Problems​

  • Root rot due to overwatering
  • Leaf spots from fungal diseases
  • Aphids and spider mites as common pests

Nutrition​

Nutritional Benefits​

  • Rich in antioxidants
  • Contains anti-inflammatory compounds
  • May help improve digestion and memory

Nutritional Composition (per 100g)​

NutrientAmount
Calories131 kcal
Protein3.3 g
Fat5.9 g
Carbohydrates20.7 g
Dietary Fiber5.9 g
Vitamin C21.9 mg
Calcium75 mg
Iron6.7 mg

Varieties of Rosemary​

  • Tuscan Blue
  • Arp
  • Spice Island
  • Prostratus (Creeping Rosemary)
  • Salem

Health Benefits​

  • May enhance memory and concentration.
  • Antioxidant properties may help combat oxidative stress.
  • Traditional use for improving digestion.

Fun Facts​

  • Rosemary has been associated with remembrance and loyalty.
  • It was used in ancient times to ward off evil spirits.
  • The plant can live for over 30 years under the right conditions.